Ample Sleep: The Very indispensable Abet-to-College Gives – Better Sleep Council

Better Sleep Council spokeswoman Terry Cralle shares the importance of ensuring restful sleep for children as they head back to school and highlights strategies for promoting healthy sleep habits to enhance their physical, psychological, and academic well-being year-round. How time flies during summer vacation! Before we know it, another school year is just around the

Sleep Ergonomics: Developing a Neck-Pleasant Sleep Atmosphere – Better Sleep Council

No one wants to wake up with a stiff, tight, or sore neck from sleeping in an uncomfortable position all night. So, what are you doing to support your sleep posture? In the pursuit of better sleep, sleep ergonomics can help you create a neck-friendly sleep environment that encourages good posture for optimal comfort and

Workstation Ergonomics and Sleep: Selling Wholesome Posture for Higher Leisure – Higher Sleep Council

From the way you sit at your desk to the height of your computer screen, every choice you make at your workstation has a direct effect on your posture, and believe it or not, your sleep quality.  Explore the connection between workstation ergonomics and sleep and learn how to arrange an ergonomic workstation setup that

The Role of Mattresses in Sleep Ergonomics – Greater Sleep Council

When you’re trying to get a good night’s sleep, it’s easy to focus on the little things like getting the room to a comfortable temperature, putting on cozy pajamas, and settling down at a reasonable hour. But there’s a bigger factor when it comes to sleep quality that doesn’t always get the attention it deserves—your

Snooze Showdown: Twin vs Paunchy-Size Beds for Siblings or Roommates – Better Sleep Council

In one corner, wearing a tag that reads “Space-Saving Sensation,” we have the twin bed, the favorite for kids’ rooms and siblings in shared bedrooms. And in the other corner, donned with “Roomy Solo Star,” we have the full-size bed, the champion for teens, adults, and roommates in smaller spaces. It’s time for the ultimate

Sleep Frigid on a Funds: Inexpensive Hacks for Hot Sleepers – Better Sleep Council

  Do you often find yourself tossing and turning in bed, feeling like you’re roasting instead of resting? You’re not alone! 28% of adults report that being too warm gets in the way of a good night’s sleep.  Breaking that down by age, 36% of Gen Z, 33% of Millennials, 27% of Gen X, and

Slack Evening Tea Time: The Sleep Advantages of Chamomile – Better Sleep Council

Better Sleep Council spokeswoman Lissa Coffey shares the secrets to a restful night’s sleep through the soothing and comforting world of chamomile tea. Chamomile Tea For Sleep It’s late, and you’re tired of tossing and turning in bed, so what do you do? Many of us find ourselves wandering towards the kitchen, searching for a

3 Advantages of Sleep for Mind Wisely being – Greater Sleep Council

Better Sleep Council spokeswoman Lissa Coffey shares three reasons why sleep is essential for brain health. Sleep and Brain Health We all know that sleep is essential for good health. But did you know just how important sleep is for the health of the brain? Even though we may be fast asleep, the brain is