The science leisurely jet lumber and guidelines to wrestle symptoms

Jet lag — it’s the unwelcome guest that often accompanies long-distance travel, leaving us feeling disoriented and fatigued. Whether you’re a frequent flyer or embarking on a once-in-a-lifetime journey, understanding how to mitigate jet lag’s effects is essential for a successful trip. Understanding jet lag Jet lag is a circadian rhythm sleep-wake disorder. It occurs

Navigating caffeine’s results on sleep and application

For many people, caffeine offers a quick pick-me-up when fatigue sets in. Found in various forms like coffee, tea, sodas and energy drinks, caffeine’s stimulating effects are well-documented, providing a temporary boost to alertness and mental acuity. However, caffeine can cause side effects and have a disruptive effect on your sleep. Caffeine, a natural substance

AASM High College Video Contest award winners for 2024

Congratulations to the three students selected as the winners of the 2024 AASM High School Video Contest! This year’s contest focused on helping teens understand why sleep is important to their success either in school, health, safety, sports, relationships, or another area. Contestants were asked to focus on one aspect of a teens’ life. Along with

Lend a hand To College: Young people’s Sleep Challenges by Age Community – Larger Sleep Council

  From preschoolers to high schoolers, a new school year means lots of new and exciting changes to their daily routines—especially their sleep schedules. But as many parents know, addressing kid’s sleep challenges isn’t as simple as a one-size-fits-all approach. Whether they’re tots starting half-day kindergarten or teens juggling school, homework, and extracurriculars, different school-age

Help-to-Faculty Sleep Hygiene for Early life – Better Sleep Council

  While the excitement of going back to school fills the air—new classes, new friends, and new things to learn—it’s important to recognize that for many kids, major shifts in routines can lead to some sleep challenges. Fear not; the Better Sleep Council is here with a treasure trove of back-to-school sleep hygiene tips to

Relief-to-School Sleep Suggestions for Oldsters: Ensuring Restful Nights for the Whole Family – Better Sleep Council

✓ Shop for school supplies ✓ Schedule doctor appointments ✓ Fill out forms & paperwork ✓ Sign up for extracurriculars In all the hustle and bustle of gearing up for back-to-school, where does “get quality sleep” fall on your to-do list? Ensure restful nights of quality sleep for the entire family and learn how to